wolfen
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do the water changes at 50% until the nitrates gets to a more manageable level, always do weekly water changes (if you have to do water changes every couple of days at any point it's fine, just never leave doing a water change over a week)
the day after the water change top the bacteria up, the bacteria can be added to start a cycle and also to top up.
the day after the water change top the bacteria up, the bacteria can be added to start a cycle and also to top up.