Calcium Expiry Date

C

coen

Guest
I was just wondering, is the expiry date on my calcium powder for real or do the producers want to make more money this way? Can calcium expire?
 
If the preparation has vitamins in it, then the expiration date is true. Vitamins do break down over time. The calcium does not break down, but calcium requires vitamin D for absorption.

It is generally recommended that it is better to use calcium/vitamin preparations that are sold as 2 separate components: a vitamin powder + a mineral powder. Vitamins last longer when they are not combined with the calcium.
 
Thanks for clearing that up Jennifer!

It wouldn't be wise to ask you for specific products since I live here in Holland, but what do I need to keep in mind when purchasing these 2 components?
 
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